Wave App - Boost your mood 1.0.9
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Free Version
Publisher Description
SHORT EXERCISES
Regular exercise has numerous benefits for both the body and mind, such as improving cardiovascular health, increasing muscle strength and endurance, reducing stress and anxiety, and boosting mood and self-esteem. However, staying motivated to exercise can be challenging for many people. Remember, even small amounts of exercise can make a BIG DIFFERENCE in your overall HEALTH and WELL-BEING.
NATURE VIDEOS
Our nature videos are a powerful tool for reducing stress and anxiety. When we watch videos of natural scenes, such as forests, waterfalls, or mountains, our brain is able to enter a state of relaxation and calm. This is because these environments promote a sense of peace and tranquility, which can help to reduce the physical symptoms of stress, such as muscle tension and increased heart rate. Additionally, nature videos can provide a sense of escape and perspective, helping us to take our minds off our worries and feel more grounded in the present moment. Research has shown that even short exposure to nature videos can have a positive impact on our mood, cognitive function, and overall sense of well-being. By incorporating nature videos into our daily routine, we can tap into the therapeutic benefits of the natural world and support our mental health.
SUNSET SIMULATION
Sunset simulation is a technique used to promote healthy sleep by mimicking the natural progression of daylight to darkness. This involves gradually dimming the lights in your room over a period of time, typically 30-60 minutes, until they are completely off. This process simulates the sunset and triggers the body's natural sleep response by signaling the brain to release melatonin, a hormone that regulates sleep. Sunset simulation can be particularly helpful for people who struggle with falling asleep or staying asleep, as it helps to create a peaceful and relaxing environment that promotes restful sleep. Additionally, sunset simulation can be easily incorporated into a bedtime routine, helping to establish consistent sleep habits and improve overall sleep quality. By using sunset simulation techniques, individuals can improve their sleep hygiene and support their overall health and well-being
Subscription pricing and terms:
Wave offers an auto-renewing yearly subscription at $119.99/year to provide you with unlimited access to the all Wave features while you maintain an active subscription.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase.
Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
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Apr 24, 2023
Version 1.0.9
- Overall bug fixes and performance improvements
About Wave App - Boost your mood
Wave App - Boost your mood is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Wave App - Boost your mood is Adriatik Gashi. The latest version released by its developer is 1.0.9.
To install Wave App - Boost your mood on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-04-24 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Wave App - Boost your mood as malware if the download link is broken.
How to install Wave App - Boost your mood on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Wave App - Boost your mood is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Wave App - Boost your mood is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
